16+ Best Torrent Sites (Ad-Free)

Hi my name is John Cammer… I am a 79-year-old senior and would in hopes that someone would reach out to me and help me with this question… I know nothing about Torrents but from reading some of the descriptions about torrents it seems like a good thing… my question is would someone be willing to tell me how I go about installing them and using them?
Please if anyone would help me with the above question I would be so grateful.
Thank you,
John